The Flo blog
THE FLO BLOG.
Event recaps, product usage and tips to get the most out of your gear.
Block Ice
How to Pack an Esky So Your Ice Lasts Longer
Block below, gear in the middle, cubes on top: a simple packing method to keep your esky colder for longer.
Read the article →
Boating Supplies
How to Make Block Ice at Home (and Stop Buying Bagged Ice)
Make giant 5.5kg blocks of ice at home for your esky, fishing trips, camping and ice baths, and save on bagged ice.
Athlete Recovery Gold Coast
Ice Bath Gold Coast: Home Ice Bath vs Recovery Centres
A practical comparison of a portable home ice bath and Gold Coast recovery centres on cost, convenience and results.
Cold Water Therapy
The Top 10 Benefits of Ice Baths for Athletes
Ten reasons athletes use ice baths, from less soreness and faster recovery to better sleep and mental toughness.
Affordable Ice Bath
Does Cold Water Help Muscle Recovery?
How cold water therapy may reduce soreness and inflammation, and how to put it into your recovery routine.
Beginner Ice Bath
The Ultimate Guide to Ice Baths: Benefits, Preparation, and Techniques
Temperature, duration, breathing, equipment and aftercare: a complete beginner guide to taking an ice bath at home.
Cold Water Therapy
Ice Bath Benefits: What Cold Water Immersion Does for Your Body
From muscle recovery to better focus, here is what regular cold water immersion can do and how to start at home.
Ready to try it?
KEEP THINGS COLD.
Shop Australia's largest ice trays and reusable ice cubes.